 |
|
|
 |
|
|
 |
 |
|
 |
|
|
 |
|
|
 |
|
|
 |
|
|
 |
|
|
The weight room at Susquehannock for Boys offers a complete circuit of new nautilus machines specified and provided by fitness expert and camp alumnus Charlie Packman, former strength and conditioning coach for UPenn and Villanova.
| Lower Back | Bicep Curl | Bench Press |
| Shoulder Press | Incline Press | Leg Extension |
| Hamstring curl | Lat Pulldown | Lateral Raise |
The fitness center also has a flat bench, adjustable bench, squat rack, and a full set of freeweights. Campers are taught the safe use of the equipment, and are able to use it regularly. All weight room use is under counselor supervision.