|
Home About Us
Philosophy/Mission
Scholarship
History
Traditions
Facilities
Camp Video
The Program
Sports
Waterfront
Creative Arts
Horseback Riding
Outdoor Adventure
Special Events
Typical Day
LIT/CIT
Tutoring
Parents/Campers
Dates & Rates
Forms
Contact Info
Directions
Welcome Letter 2012
Laundry
Parent's Comments
Who's Coming to Camp
Camp Apparel
Staff
Profiles
Job Information
Junior Counselor Program
Alumni
Update your Info
Donate
Cabin Photos
Reunion
Adirondack Chairs
Off-Season Rental FAQs Online Community
Photo Gallery/Archive
Events
News
Tripp Lake Times
|
Weight Training : Susquehannock Camps
Weight Training (Boys/Girls)
The Susquehannock weight room offers a complete circuit of nautilus machines:
| Lower Back |
Bicep Curl |
Bench Press |
| Shoulder Press |
Incline Press |
Leg Extension |
| Hamstring Curl |
Lap Pulldown |
Lateral Raise |
 The fitness center also has a flat bench, adjustable bench, squat rack, and a full set of freeweights. Campers age 14 and above are taught the safe use of the equipment, and are able to use it regularly. All weight room use is under counselor supervision.
|
